Despite what you may believe, your life has a purpose, even with a mental illness diagnosis.
Currently, approximately 46.6 million Americans experience mental illness each year. So, there is no better time for those of us with mental health disorders to speak up and help others.
Significantly, we need to speak up to assist the newly diagnosed. Let’s think about the newly diagnosed patient. These individuals are usually frightened, discouraged, and lacking the information they need to face their illnesses.
Moreover, these patients need more than medication and talk therapy. First and foremost, they need hope. Hope that their life is not over as well as to recognize that this illness doesn’t define who they are. Or, what they can become.
Where is the best place to find hope? How about from those of us who have traveled similar paths. Get to know and interact with individuals and family members who’ve made it to the other side of their own mental health disorders. This provides the support, hopeful spirit, and community one needs to forge ahead on a wellness journey.
Offer evidence-based information through accurate websites, associations, and publications. Often people don’t even know where to begin to find the kind of information they need.
Remember—you are here to support others because in helping them you help yourself. If you are like me, there were times when you weren’t even sure you were going to make it, but you did. Now it’s time to use your lived experience to help others. Only you can fill that role.
Reflection Question
How can you use your lived experience to help others?
About the Author
Carol A. Kivler is a nationally recognized mental health speaker, international executive coach/trainer, and author. Most importantly, she is a passionate consumer advocate for mental health. Carol is available for speaking engagements in the U.S and internationally. Email or call Carol at (609) 882-8988.
