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The decision to ‘go public’ about your mental health should not be taken lightly. However, there are many positive...

True friendship provides endless support and companionship. Focus on friendship when depression isolates you. This week I had an...

When shame tries to warp your self-esteem, pause, and focus on your accomplishments (however small). Realize how far you’ve...

Hopelessness is both all-consuming and life-threatening. Yet, because hopelessness is a symptom of all mental illnesses, it is essential...

When depression and anxiety grab you, they lock joy away in a dark closet. What keys can unlock the...

Many of us living with mental health disorders frequently look back over past episodes. There are times when we...

Despite what you may believe, your life has a purpose, even with a mental illness diagnosis. Currently, approximately 46.6...

Like like most individuals, you may have “broken records” engrained in your memory from days past. Hurtful or limiting...

Without realizing it, self-talk impacts our self-worth more than damaging words from others. Self-kindness starts and ends with you....

I often use a plant analogy to drive home to leaders what their employees need to thrive at work. People...