Such simple sentences with big messages, each packed with a “punch.” When I ponder, “be glad,” I realize that I can be glad I was diagnosed with clinical depression and anxiety with just a tweak of perspective. Gladness arrives from knowing that my life purpose came through my illnesses.
Moving on to the next phrase, “be good,” I unearth the need to be committed to wellness so I can live my purpose. Be good might mean retiring earlier to bed or getting to the gym five times a week. Also, selecting broccoli over French fries as part of my dining selection. I can think of numerous daily choices in life where this phrase becomes part of my decision process.
Not to mention, “be brave.” Brave is a strong word that means the most when it comes to dealing with a mental illness. We must be brave to try all the medication cocktails prescribed not knowing (but praying) that it will do the trick.
Courageous to pick up the pieces of a shattered life after an episode with the “beast.”
Bold to face the people who saw us at our worst. Heroic to return to work. Strong to face the day when our illnesses are urging us to stay in bed and isolate. And most of all brave when our thoughts are telling us to end it all. Yes, these two simple words, “be brave,” say it best when faced with a mental health disorder.
Reflection Question
When was the last time you were glad, good, and brave?
About the Author
Carol A. Kivler is a nationally recognized mental health speaker, international executive coach/trainer, and author. Most importantly, she is a passionate consumer advocate for mental health. Carol is available for speaking engagements in the U.S and internationally. Email or call Carol at (609) 882-8988.
