There comes a time where you need to step out of the darkness of your illness and enter the light of hope and recovery. Inspire yourself to persevere through depression.
One thing I have recognized over the years is my need for encouragement. This life-sustaining necessity is as important as medication and counseling. Encouragement becomes even more essential during episodes where your illness instills self-doubt while it robs you of your self-confidence.
Without inspiring words and encouragement, it’s easier to buy into the stigma and myths surrounding mental health disorders. Fear and limitation surround your thoughts. They play out in your actions without you even realizing it.
WELL NO MORE! Step out of the darkness of your illness and into the light of hope and recovery. Here are some ways to do just that:
- Spend time with encouraging people, who see more to you than your illness
- Read inspiring stories of people’s comebacks in books and websites
- Listen to short TED talks that inspire and provide encouragement
- Visualize yourself and others making positive strides towards recovery
Above all, absorb the encouragement others provide allowing them to seep into your spirit and soul. These encouraging words can provide the platform for you to not only survive your disorders but thrive in spite of them.
Without a doubt, each of us has the opportunity to encourage ourselves and others to be the best we can be. By recognizing and affirming yourself and others, you can change an attitude of doubt into an attitude of hope. Try lighting up yourself and someone’s life with a sincere, genuine dose of encouragement. You’ll be glad you did!
Reflection Question
What was the last thing you did to inspire yourself or someone else?
About the Author
Carol A. Kivler is a nationally recognized mental health speaker, international executive coach/trainer, and author. Most importantly, she is a passionate consumer advocate for mental health. Carol is available for speaking engagements in the U.S and internationally. Email or call Carol at (609) 882-8988.
