Make it a habit to practice small acts of appreciation every day—and noticeably boost your mood. Cultivate an attitude of gratitude.
I recently came across an older article in The Wall Street Journal. It revealed the physiological and emotional impact gratitude has on the human mind. The article was based on research at Hofstra University stated: “People who maintain an ‘attitude of gratitude’ tend to be happier and healthier than those who don’t.”
And here’s the kicker—adults who feel grateful have “more energy, more optimism, more social connections and more happiness than those who do not, according to studies conducted over the past decade. They are also less likely to be depressed, envious, greedy or alcoholics.” Wait a minute, less likely to be depressed! Those of us who are challenged by depression might want to take this “attitude of gratitude” research to heart.
Personally, I recall my psychiatrist encouraging me to start a gratitude journal years ago. Fortunately, I listened to her encouragement and have been keeping my journal updated daily.
Each morning I write down three to five “positive happenings” from the day before. Looking back through those journals, especially when I am feeling “down” provides a lift to my spirits.
Think about it–this daily process would not only start your day off in a spirit of thanksgiving, but it can cultivate a positive attitude for the remainder of the day. So why not give it a try. Remember that “it is impossible to be grateful and depressed at the same time.”
Reflection Question
What will it take for you to start your own gratitude journal?
About the Author
Carol A. Kivler is a nationally recognized mental health speaker, international executive coach/trainer, and author. Most importantly, she is a passionate consumer advocate for mental health. Carol is available for speaking engagements in the U.S and internationally. Email or call Carol at (609) 882-8988.
