Winter can take a toll on most individuals. As I arrived at my gym this morning, I noticed a lack of enthusiasm in a couple of regulars. So, I took a few minutes to engage in conversation with one woman and one man. We conversed about snow and the cold weather, winter woes. I jumped in with complaints just like the others.
Then, I got on the treadmill, cranked up the incline and speed and worked out the stress and anxiety I felt. These feelings were brought on by the endless snow and cold. But also, by entrenching myself in a negative conversation about the bad weather.
No more talking about snow. I needed a reframe of attitude to start this weekend. So, I went on the warpath to find quotes that would help with my attitude shift. Quotes can provide a “breath of fresh air” to sweep away the negativity. What I did next secured my new view and actually added a BIG SMILE to my spirit.
So, what did I do? I did the next best thing to going on vacation in a warm place. I “Googled” spring landscapes and drenched myself in the beauty and colors of nature. A deep sigh and two cleansing breaths transformed my attitude to one of calm receptivity.
No season or mindset lasts forever. I can control my attitude. I encourage you to try this. It worked wonders for me, And, I believe it will do the same for you!
Reflection Question
Have you caught yourself complaining about the winter woes? If so, what can you do to reframe your own attitude?
About the Author
Carol A. Kivler is a nationally recognized mental health speaker, international executive coach/trainer, and author. Most importantly, she is a passionate consumer advocate for mental health. Carol is available for speaking engagements in the U.S and internationally. Email or call Carol at (609) 882-8988.
