Self-image is multifaceted and not restricted to just the ‘person with depression or anxiety’. Depression and anxiety do not define you.
It’s disturbing to hear individuals describe themselves by their mental health disorders. Somehow during their life journeys, these men and women have allowed themselves to take on unflattering personas.
However, it doesn’t have to be this way. Why? Because we live in a country where there is “freedom of choice.” The choice to choose how we want to be viewed. And more importantly how we want to be remembered.
Here are three essential words to incorporate into your self-definition —Encouraged, Empowered, Enlightened. Let’s explore the definitions of these words as well as actions illustrating such behaviors.
Encouraged, Empowered and Enlightened
Encouraged—to inspire with courage, spirit, or hope
One of the greatest gifts you can give yourself is the gift of courage. Courage to take risks; courage to follow through on your dreams; and courage to live the life you deserve to live. Take that course you’ve always wanted to take. Paint that picture you’ve thought of painting. Or write the letter to a friend you’ve lost touch with.
Empowered—to promote self-actualization or influence
Empowerment is based upon personal beliefs. Have you ever heard that if you can conceive and believe—you can achieve? Explore taking steps towards that unfilled dream. Learn how to celebrate both small and large accomplishments and start creating the life you want.
Enlightened—to be freed from ignorance and misinformation
Information isn’t power, rather it is potential. Become a life-long learner always seeking the latest information on any challenge you face. Explore reliable websites on recovery. Share your recovery journey with others, or advocate for someone who might be having a challenging time.
Life is filled with endless possibilities, however, it’s up to you to go out and grab them!
Reflection Question
What do you need to do to feel encouraged, empowered, and enlightened?
About the Author
Carol A. Kivler is a nationally recognized mental health speaker, international executive coach/trainer, and author. Most importantly, she is a passionate consumer advocate for mental health. Carol is available for speaking engagements in the U.S and internationally. Email or call Carol at (609) 882-8988.
