Changing old (and unhealthy) habits is one of the hardest things to do. Recruit an accountability buddy to help change bad habits, and make the process easier.
When you have a mental health disorder, it’s tough to change. Well-embedded behaviors take years to develop. Many of these habits infringe on your needed wellness strategies. This is where accountability comes in. However, you don’t have to go it alone.
Recruit an accountability buddy to change bad habits.
One of the best ways to succeed in changing behaviors is to seek the help of a trusted family member or friend. Ask him/her to become your “accountability buddy.” It’s easier to fall short while going it alone than it is when someone else is helping you make the healthy changes.
Let’s take starting an exercise program. You want to commit to taking a 30-minute walk a day. Having a “walking buddy” waiting for you at the top of your street each morning at 7 am is a pretty good reason to get out of bed, get dressed, and out the door. If you don’t show, your “walking buddy” made a promise to start ringing your doorbell at 7:15 to find out what’s going on with you and to get you moving.
Each of us has a responsibility for our own wellness. Our healthcare professionals can only point us in the right direction, but they can’t change the habits for us.
When you dig deep within yourself, you’ll come to recognize that you actually have the innate “ability” to move from illness to wellness. Let’s start! Wasting even one more minute of your life isn’t an option!
Reflection Question
What is it going to take to find your “accountability buddy”?
About the Author
Carol A. Kivler is a nationally recognized mental health speaker, international executive coach/trainer, and author. Most importantly, she is a passionate consumer advocate for mental health. Carol is available for speaking engagements in the U.S and internationally. Email or call Carol at (609) 882-8988.
