Invest in Your Mental Wellness
This program focuses on how to proactively invest in your own mental wellness. You’ll learn how to live your best professional and personal lives.
Today, many professions and occupations are high pressure, stressful environments. This takes a toll on anyone working in these fields. However, the emotional impact on people is rarely discussed or addressed. Therefore, this can leave individuals to feel unsupported and isolated.
The goal of this program is to equip people with the tools, skills, and mindset needed to thrive. These tools are especially helpful during uncertain and turbulent times. The various dimensions of life and how they influence us will be addressed. A highly personal, empowering, and interactive experience filled with practical wellness strategies.
Objective
To provide the necessary tools required to improve mental health and wellness. As a result, attendees will learn how to live a self-directed life and reach their full potential.
Presentation Highlights Include
- Provide an overview of mental illness vs mental wellness.
- Recognize the pressure points that impact all of us. (Financial, Physical, Relational, Professional, Spiritual).
- Identify symptoms of emotional stress and depression.
- Discover ways to maintain a mental wellness routine and incorporate into your daily life.
- Discuss the role and importance of gratitude, personal forgiveness, and resilience.
*This program can be customized for specific professions.