True friendship provides endless support and companionship. Focus on friendship when depression isolates you.
This week I had an opportunity to catch up with a woman I met 20 years ago. Ellen hired me to coach a number of executives at the company she worked for at the time. Have you ever noticed that there are just some people you connect with on a deeper level? Well, our friendship is one of those connections.
Our conversation was filled with catching up on each other’s lives. But even more importantly, it was bursting with support, love, and friendship. We mentioned the ups and downs life threw at us since the last time we spoke. Also, we laughed at each other’s follies and shared the miracles that appeared in our lives. But above all, we took the time to listen to each other. It was such a delightful way to begin a sunny Saturday morning.
My favorite part of our time together was “sharing our gems” of know-how. Ellen is in the middle of publishing her first book and was in need of resources. And I needed some prayer advice. I knew that Ellen was the right individual to seek counsel. In sharing those gems, we both felt empowered by the other.
Interestingly enough, Ellen and I only speak a couple of times a year. If you were listening in, you would think we connect weekly. There’s a bond between us where time and distance aren’t felt. I believe one of life’s greatest gifts is friendship. A friendship where you are comfortable sharing your hopes and fears, limitations and possibilities, and true self.
Undeniably, support and connection are two vital strategies to help those with mental health disorders. I felt both of those essentials when speaking with Ellen. My hope is that you, too, find a friend like Ellen.
Reflection Question
Which friend can you call today?
About the Author
Carol A. Kivler is a nationally recognized mental health speaker, international executive coach/trainer, and author. Most importantly, she is a passionate consumer advocate for mental health. Carol is available for speaking engagements in the U.S and internationally. Email or call Carol at (609) 882-8988.
