Blog

At times recovery may seem intimidating, but realistically you just have to take it one hug at a time....

Don’t let the fear of recurring depression keep you from living your life in recovery. Instead, follow a few...

Have you ever noticed when you put a bandage on a problem, it returns? And sometimes with more of...

Many years ago, I heard someone say, ‘We must all become life-long learners because the road to success is...

In today’s fast-paced world, it is essential to become a life-long learner. But more important is for you to...

At a recent NAMI Mercer event, I listened to a young man, named Jim, share his mental health story. ...

Spring is almost here with warmer temperatures and budding plants and trees.  Spring has always reminded me of new...

As an executive coach, I have clients share their experiences of depression in the workplace. Two, in particular, have...

Winter can take a toll on most individuals.  As I arrived at my gym this morning, I noticed a...

Recently, I fielded a call from a worried mother.  She believed her 15-year-old son was depressed and didn’t know...